Hi, I'm Meg, a trauma-informed alcohol recovery coach.

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For years I struggled with anxiety, low self-esteem, and a deep sense that I was living a life that didn't feel like mine. Through divorce, motherhood, and the pressures of everyday life, I used alcohol to cope with emotions I didn't know how to process.

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I knew something had to change, but I didn't know how.

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What I discovered was that alcohol was never the real problem. It was the solution I'd found for pain that had nowhere else to go. When I started healing the trauma underneath, everything changed.

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Today, I'm 4.5 years alcohol-free, and it's the best thing I've ever done for myself and my children. Not because life is perfect, but because I'm finally present for it. I have a coaching business, two podcasts, strong relationships with my kids, and a life I no longer want to escape from.

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Now I help women who feel stuck in the same cycle. Women who are tired of battling alcohol and ready to understand what's driving it. Together, we uncover the wounds beneath the drinking so real healing can begin. No shame. No blame. Just the work that creates lasting change.

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Because freedom isn't just about quitting alcohol.

 

It's about coming home to who you really are.